LUKE LLOYD | ONLINE COACH on Instagram: "Season 1 Episode 2 Pre family Christmas edition so a bit of an earlier start, as travelling will be done, better to wake up a bit earlier and still tick some boxes rather than none at all. Cor was delish as always and pre workout tastes like total cheeks, was a great session tho, still progressing across all lifts which we like to see. Now time to enjoy some time with the fam and eat some good food 🎄 See you in the next one 🫶🏻"
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LUKE LLOYD | ONLINE COACH on Instagram: "Skinny-fat isn’t a phase. 👇🏼 It’s the result of training hard with no precision, eating for two different goals, and repeating the same routine that keeps you soft, small and frustrated. If you’ve been stuck in that body for months (or years), here’s the truth: your strategy is the problem not your effort. Most skinny-fat guys: • Train like they’re bulking • Eat like they’re cutting • Recover like they’re not doing either • And wonder why nothing change
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LUKE LLOYD | ONLINE COACH on Instagram: "You don’t fall off because you’re lazy. You fall off when life hits and you don’t have structure for that version of you. #mensdiscipline #selfrespect #identityshift #consistency #fitnessmindset #menswork #structureovermotivation"
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