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TREADMILL WORKOUT Yup! You can do it all on the treadmill. The belt speed is at .9 for the walking planks/pushups. This routine is about control not speed. Choose a speed that prioritizes muscle over momentum. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #treadmill #coreworkout | Priscilla L. Andrews
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TREADMILL WORKOUT Yup! You can do it all on the treadmill. The belt speed is at .9 for the walking planks/pushups. This routine is about control not speed. Choose a speed that prioritizes muscle over momentum. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #treadmill #coreworkout | Priscilla L. Andrews
7.3K views9 months ago
FacebookPriscilla L. Andrews
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