35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
11.1K views1 month ago
FacebookJarrah Martin Fitness
Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak
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Machine Pec Fly - This is a general set up that I find to help. In terms …
16.1K viewsOct 15, 2023
FacebookPetermiljak
Powertec Workbench Pec-Fly Attachment
Powertec Workbench Pec-Fly Attachment
19 viewsJan 15, 2022
fitnessexchange.com
27K views · 609 reactions | After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness | Facebook
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27K views · 609 reactions | After Lee was presented with hard facts abo…
27.6K views3 weeks ago
FacebookSam's Fitness
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
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This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
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