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2:04
YouTube
Heavy Cardio
Proper Rowing Form: Avoid Back Pain & Fix Your Technique
It's important to master the basics of proper rowing form to protect your back and get better results from every session. In this quick breakdown, I cover the four key parts of the stroke and the most common mistakes I see (especially the ones that lead to back strain the next day). I'm not a certified trainer - I'm just sharing the most ...
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HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER: Rowing is a full-body movement that uses about 85% of your muscles in every stroke, making it one of the best ways to build stamina, strength, and overall fitness while strengthening your heart. It engages nearly your entire body: Upper body muscles: Upper back, Pecs, Arms, Abdominals & Obliques. Lower body muscles: Quadriceps, Calves & Glutes. Rowing is also a great alternative to the treadmill or elliptical, especially when you want a powerful
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