Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
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Back pain doesn’t start when you FEEL it… it starts way before that Here’s what’s actually happening during decompression 😀 Disc herniations can cause compression long before the pain becomes unbearable 👌 Spinal decompression creates a controlled stretch that reduces that pressure, improves circulation, and helps the disc rehydrate, and heal! Most people don’t realize their pain has been building silently for years. Know someone who sits all day and constantly complains about their back? Share
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