My brain is filled with mnemonics from elementary school. 🧠🙏

Meaning of “akikulamba kasusu alafu anakuja kukukiss”

Core Strength and Balance You Have to See

Democrat & Republican Unite: A Lesson in Respect

The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.