Technogym Fundamentals | Bodyweight v-up & variations workout
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Technogym Fundamentals | Bodyweight v-up & variations workout
What? A bodyweight movement that targets the core muscles to help strengthen and tone the entire midsection. Benefits & targeted muscles The V Up and the Alternating V Up promote core strength and stability as the muscles in the core work to drive the limbs upwards towards each other, either simultaneously, or one at a time. Utilising the power ...
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