7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by …
Mar 28, 2022
coachsofiafitness.com
7.7K views · 104 reactions | he thoracic spine gets neglected way too...
1:10
7.7K views · 104 reactions | he thoracic spine gets neglected wa…
3.3K views1 month ago
FacebookThe Prehab Guys
⚾ Every baseball player wants to throw harder, but velocity isn’t built in the arm. It’s built through a system that transfers force efficiently, stays stable under load, and recovers well enough to repeat it. Here are the 10 things that actually move the needle 👇 1️⃣ Lower-Body Strength — power starts from the ground. Strong legs create the force you transfer through the chain. 2️⃣ Hip Mobility — limited rotation = early hip stall = lost velocity. 3️⃣ Core Control — connects the lower half to
⚾ Every baseball player wants to throw harder, but velocity isn’t bui…
816 views2 months ago
FacebookPernetti Sports Performance & Nutrition
182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! As you well know now, thoracic mobility is your key to maintaining a healthy spine and body from head to toe (and if you don’t know, start following along!) This drill is a solid way to mobilize the t-spine into rotation. Such a great way to warm up and move well! Remember: don’t skip the mobility work!#thoracicmobility #backpainrelief #mobilitywork | Dr. Jacob | Facebook
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182K views · 7.3K reactions | Do this Thoracic Mobility drill with me! …
100.7K views2 weeks ago
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