"The Impact of Using Sprint Interval Training and the Anaerobic Power/Speed Reserve in Rowers" 🚣�
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"The Impact of Using Sprint Interval Training and the Anaerobic Power/Speed Reserve in Rowers" 🚣�
"The Impact of Using Sprint Interval Training and the Anaerobic Power/Speed Reserve in Rowers" 🚣‍♀️⚡ ㅤ 👉 In this month's feature, guest author Sera Busse examines how supramaximal interval training — prescribed using either anaerobic speed reserve or traditional sprint interval methods — influences performance adaptations in ...
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