Save and Try this Simple Chest Workout 👉 I’ve geared this for more of a “beginner” workout BUT you can alter the intensity with tempo 🤗 and I love tempo Everything is 3 Sets x 10 Reps Bench Press Military Press Push-ups Lateral Raises For bench and push-ups, try a 3 second concentric (down motion) for added spice🔥 This is straight from W1/D1 inside of the Battle Bunker Train app | Austen Alexander
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