New backbend tutorial Save this video for later to learn the bridge. Here is what you can practice to get over the fear and achieve the skill, use the wall and try to walk with your hands down to the ground at first, that will feel heavy on your shoulders and lower back. If you do not usually stretch, and that is perfectly normal if you are scared to do so, you can do the bridge from the ground and walk upwards until you feel ready to do the full bridge #calisthenics #backbend #tutorial #flexibi