Bar-Facing Burpee Challenge! Rules: - 1 minute total (needs to be recorded) - Must jump over and face the bar for each burpee completed. - Add the first 30 seconds of burpees to your total amount at the end of the challenge. Ex:) Jake completed 37 total burpees in 1 minute, but completed 20 in the first 30 seconds. Jakes total score: 37 20 = 57 Let's Go!!!!! Post your score below. | Afterburn Fitness
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THE 22.2 OPEN TIPS ARE HERE 🔥! Bar-Facing Burpees and Deadlifts are what bring the heat in this workout. Check out these quick tips and strategies from Coach Holden & Coach Hunter on how to approach this one within the 10-minute cap! @holdenrethwill @hunterbritt 🎥: @areas_51 #theopen #crossfitinvictus #crossfitopen | CrossFit Invictus
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THE 22.2 OPEN TIPS ARE HERE 🔥! Bar-Facing Burpees and Deadlifts …
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