Calorie Deficit Explained - Search Videos

What Really Happens in a Calorie Deficit?

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What Really Happens in a Calorie Deficit?

What Really Happens in a Calorie Deficit? Your body doesn't start by burning fat right away. First it loses water weight, then uses stored glycogen, and finally begins burning fat. The surprising part? You can't choose where your body loses fat from. #CalorieDeficit #FatLoss #WeightLoss #FitnessFacts #BodyTransformation What happens when you ...

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