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YouTubeDr. Olivia Miller
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Replying to @Jade Dean maintenance calories is a range and we want to push that upper limit. This helps increase our metabolsim. More food just means we have a higher chance of meeting overall nutritional needs.
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TikTokdr.jennale
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You didn’t gain a kilo of fat from one meal. If you go around 500 calories over maintenance for a day, that’s roughly 64g of fat, not half a kilo. Even a whole weekend at 1,000 calories over is only about 128g of actual fat gain. And if you feel like you’ve gained 2 or 3 kilos in a week, most of that is not fat. Even 2,000 extra calories across a week is only around 250g. The scale spikes because of higher carbs pulling in water, extra salt increasing water retention, and more food sitting in yo
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TikTokadamhoad_coaching
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