Tom Holland Flexing Bicep - Ultimate Muscle Showcase
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TikTokilovetomstanelyholland
This is what shoulder training should look like. Train the system that controls the movement & optimize your capability. Ballistic banded shoulder flutters. Elastic bands anchored to a squat rack. Step forward. Create tension. Arms extended in front. Rapid fluttering against the recoil. The band snaps you back. You accelerate harder. Speed creates resistance. Resistance sharpens the nervous system. What this does 👇 ⚡️ Lights up the CNS and shoulder stabilizers 🩸 Drives massive blood flow throu
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This is what shoulder training should look like. Train the system …
144.4K views3 months ago
FacebookMichael Holland
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