🍑The advanced clam is one of the best exercises to strengthen your glutes, especially the glute medius, which is essential for hip stability, knee protection, and athletic performance. 🐻 and yes… that IS a CARE BEARS shirt my son got me 😝 Most people compensate with their lower back or hip flexors. This variation teaches proper glute activation and builds real strength where it matters. Execution cues: – Stack legs – Load the bottom leg – Start hips back – Drive up and hips forward – Squeeze
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🍑The advanced clam is one of the best exercises to strengthen your …
1 month ago
FacebookJoey Thurman
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Have you ever been given clam shell exercises to improve your gluteus medius strength?⁣ ⁣ If you are trying to improve your symmetry in the saddle and you want to strengthen your gluteus medius, clam exercises are NOT the most effective….⁣ ⁣ And yet I still constantly see clam exercises being recommended for improving hip strength and gluteus medius strength.⁣ ⁣ BUT studies have shown they actually only activate the gluteus medius less than 20%, pretty poor really!! And when your hip is flexed,
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