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YouTubeCBS PhysioBrid
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That inital pull was very fast too #workout #worldrecord #enhancedgames #deadlift #fyp
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A coach pointed this tip for glutes out to me last week because he noticed I turned my feet outwards rather than in… when he explained why this makes sense I was mind blown! Turn your feet inwards (Disney knees lol!) and feel the difference In focus on your glutes!!! Hyperextensions are amazing for your glutes but only when done properly or your hamstrings can take over, or your back. @DFYNE Code ELIZABETH #gymtips #gluteworkout #gymtok #fypp #fypagee
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Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
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Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
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TikToksynermuscle
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Short videos

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Simple exercise for shoulder pain #shoulder
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