If you think you need longer workouts to see better results on your fitness journey I’m here to tell you it’s NOT🚫 the flex that you think it is sis! 👀 Here’s why: 👉🏾Quality matters more than the duration: if you’re doing longer workouts without a clear plan or focus it’s not going to be as beneficial. 👉🏾It’s harder to stay consistent with longer workouts and consistency is key. I know you’re super busy and longer workouts can be harder to fit into your schedule. 👉🏾Overtraining leads to
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