Scientists Discover 30-Min Trick That Increases Deep Sleep (Test It On Your Watch!)
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YouTubethepainstory
Scientists Discover 30-Min Trick That Increases Deep Sleep (Test It On Your Watch!)
Struggling with poor sleep quality despite sleeping 8 hours? Scientific research reveals that a simple 30-minute slow breathing exercise before bed can dramatically increase your deep sleep (delta wave activity) throughout the entire night. This isn't speculation – it's backed by randomized controlled trials using polysomnography (medical ...
1K views3 months ago
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