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This underrated Hip Walk may help reduce stiffness in your hips, knees and lower back.Save n follow
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Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mil
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BULLET PROOF KNEES FOR RUNNERS🏃🏽‍♀️ prehab = training to prevent injury before it happens. everything’s connected⛓️‍💥⛓️ - your hips affect your knees, your knees affect your feet. weakness or instability anywhere in that chain shows up fast when your running volume increases. i’ve had knee issues in the past when i start running longer distances. this year i want to build real durability - strong hips, strong glutes, stable knees - so i can actually stay consistent and enjoy it. these are the
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Stiff hips are your problem too? Limited hip mobility can contribute to more stress on your lower back and less control around your knees. The solution isn’t always more stretching. Work on mobility, stability, and strength through different ranges of motion. Trying different exercises is fun, but real results come from following a structured plan. Mobility Programs on my website. 🙏 #hipmobility #hipexercises #hippainexercises
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