Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

Kegel time: contrae tu suelo pélvico para evitar pérdidas

Deep Core & Pelvic Floor Exercise for Women Over 40 (Better Than Crunches)

5 Best Fat-Burning Floor Exercises for Women – 3 Sets × 20 Reps at Home #shorts