Flutter Kicks – Core Strength & Conditioning
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YouTubeActive Strength Co
Flutter Kicks – Core Strength & Conditioning
This video explains the Flutter Kick, a simple but powerful core exercise. What it is: bouncing from the balls of our feet, alternate small leg kicks with upright core. Why it works: Strengthens lower abs and hip flexors, which support sprinting and explosive movements. When to use it: Great as a core finisher or conditioning tool for athletes ...
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