Digestive System I: The Upper Gastrointestinal Tract
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Study.comErin Monagan
Digestive System I: The Upper Gastrointestinal Tract
The first stages of the digestive process take place throughout the upper gastrointestinal tract. Review the process of how food moves through the upper gastrointestinal tract, including the mouth, the throat, and the stomach.
204K viewsApr 18, 2012
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吃錯纖維，只會愈吃愈便秘！ 很多人一便祕，就會覺得自己「吃不夠蔬菜」。但從營養學角度來看，真正的問題可能不是吃得不夠，而是吃錯了纖維種類。 🧬 纖維的分別？ 膳食纖維主要分成兩種，它們對腸道的影響可以完全不同。 1️⃣ 水溶性纖維（Soluble Fiber） - 能吸水並形成凝膠 - 讓糞便變軟、更滑、更易排出 - 有肋穩定血糖、改善腸道菌群 - 對腸道敏感或容易脹氣的人特別友善 常見來源：燕麥、香蕉、蘋果、奇異果、番薯、洋車前子 2️⃣ 非水溶性纖維（Insoluble Fiber） - 增加糞便體積，維持腸道規律性 - 提供咀嚼感，增加飽腹感 - 刺激腸道蠕動，但對蠕動慢的人效果有限，甚至可能加重便祕 常見來源：菜心、通菜、油麥菜、白菜、各類粗纖維菜梗類 🚨 為什麼會發生「愈吃菜愈便秘」？ 便祕有很多種，但常見的一種是： 腸道蠕動速度慢 飲水不足 進食過量非水溶性纖維。 當糞便越撐越大，同時沒有足夠水份讓糞便變軟 → 越吃越脹，越吃越難排出。 但是非水溶性纖維仍然是健康飲食的重要部分，只是若你腸道蠕動偏慢、容易脹氣、排便疼痛，短期內大量攝取可能不太適合。 🌱 改善便祕的小建
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