Even if lifespan extension isn’t guaranteed, fasting has clear health benefits, especially for people who eat a diet high in carbs and sugars. A big review study reviewed the impact of fasting (PMID: 27810402). Here are some of the benefits: 👉 Lower insulin levels: Insulin increases in the body when we give our body too much glucose to eat (starches and sugars). 👉 Metabolic flexibility: Spending more time fasting allows your body to switch from relying only on glucose for fuel, to also relying
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