Relaxing Easy Art Journaling Idea Using POSCA Markers and Washi Tape #dailyart #posca #stressrelief
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bringing some relief to my anxious brain with this ultra-relaxing Art Meditation 😌 #mindfulart
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bringing some relief to my anxious brain with this ultra-relaxing Art Meditation 😌 #mindfulart
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YouTubeCreate & Meditate with Jayme
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a galaxy-inspired art meditation to enter the portal to flow state 🪄🧠
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dopamine color palette for a lil brain relief 🪄🧠 #artmeditation #art
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dopamine color palette for a lil brain relief 🪄🧠 #artmeditation #art
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YouTubeCreate & Meditate with Jayme
This is an ultra-soothing Neurographic Grid art meditation (one of my favorite exercises for presence & calm) 😌 ART SUPPLIES USED: - Watercolor paper (9x12) - Low-tack artist tape - 3 tempera paint sticks - Black acrylic marker (Posca, 3M) - Gold acrylic marker (Posca, 5M) Once you’ve taped off a grid on your paper, ease into flow state by coloring in each section. Let this dry completely (I’m using Shuttle Art brand paint sticks, and drying took about 5 minutes). Draw flowy lines on top of you
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YouTubeCreate & Meditate with Jayme
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flowy lines and slow coloring for a lil brain relief 🪄🧠 #artmeditation #art
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YouTubeCreate & Meditate with Jayme
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create & meditate today - it’s good for ur brain 🪄🧠 #artmeditation
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unwind your mind with a relaxing Neurographic Grid art meditation 😌 #mindfulart #satisfyingart #art
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YouTubeCreate & Meditate with Jayme
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Wait for the tape peel! 😳🎨 #painting #acrylicpainting #shors
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PSA: trying something new - just for funsies - is good for ur brain 🪄🧠 ART SUPPLIES USED: - watercolor paper - low-tack artist tape - Posca acrylic markers (black, silver) - Arrtx acrylic markers (colors) I practice and teach Art Meditation for many reasons: to unwind my mind, shift out of overthinking, relax my body, practice presence, find flow state, etc BUT underneath it all, having permission to create freely without expectation or attachment to an outcome just FEELS GOOD. Give yourself a
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elle te tape la discute 😭 #kombo #train
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