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🚨 FRONT HIP PAIN? YOUR ILIOPSOAS COULD BE INVOLVED! Pain in the front of your hip or groin, especially when lifting your knee, climbing stairs or getting out of a car? The iliopsoas muscle and its tendon could be contributing. But not all anterior hip pain is iliopsoas-related. Hip joint problems and other conditions can cause similar symptoms. 🔎 The key is identifying the source through a proper physiotherapy assessment—not guessing! 📍 Rolian Physiotherapy Services, Ntinda, Kampala. Follow f
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Your hips should rotate like this. ✅ Improves hip internal & external rotation ✅ Opens tight groin muscles ✅ Supports better squat depth ✅ Reduce lower-back pain FOR YOU!!! Full video on my subscription side 💕
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