Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views3 weeks ago
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Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
0:43
Sculpt, strengthen, and shed pounds with this full body dumbb…
44 views4 months ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
0:59
March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views1 week ago
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views3 weeks ago
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Explore our highly effective and time efficient workouts to burn cal…
297 views2 weeks ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views1 week ago
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0:18
Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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0:17
11 reactions | Burn fat, improve strength, and build lean muscle. T…
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1:18
Blast your body from head to toe with Julian! Get ready for an inten…
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This triple threat will guide you through a total body blast for maxi…
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Transform your entire body with Josephine and Julian! Gain streng…
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51 reactions | We're starting the new year with a New You challenge! Be…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Slim down your arms and sculpt a beautiful upper body with this fat …
630 viewsAug 17, 2016
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Sculpt and strengthen from head to toe with Phong Tran! Improve you…
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1K views · 38 reactions | Tone up from head to toe with Angela! Wat…
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Strengthen your core, tone and tighten your abs, and improve you…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Targeting both the glutes and abs in one session is fun and challengin…
204 viewsJun 18, 2016
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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