Best Lower Body Hockey Exercises For Explosive Speed And Power 💥🏒 | Hockey Training
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Best Lower Body Hockey Exercises For Explosive Speed And Power 💥🏒 | Hockey Training
Hockey Training. . Best Lower Body Hockey Exercises For Explosive Speed And Power 💥🏒
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278K views · 1.5K reactions | Lower Body Hockey Workout for Speed ⚡️...
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278K views · 1.5K reactions | Lower Body Hockey Workout for Speed ⚡️...
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Hockey Speed Workout to Skate Faster ⚡️ Like what you see? Join us at https://www.hockeytraining.com/programs/ for more hockey workouts! Share this with any hockey players you know 👊 Here's the full speed workout: 1. Proper warm up with some low effort runs 2. Half kneeling start sprints: 8 x 20yds with 75-90secs rest in between sprints 3. Back pedal sprints: 4 x 10yds with 75-90secs rest in between sprints 4. Box jumps 12 x 1 with 60-75secs rest in between jumps 5. Jumping medicine ball throw
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Hockey Speed Workout to Skate Faster ⚡️ Like what you see? Join us at https://www.hockeytraining.com/programs/ for more hockey workouts! Share this with any hockey players you know 👊 Here's the full speed workout: 1. Proper warm up with some low effort runs 2. Half kneeling start sprints: 8 x 20yds with 75-90secs rest in between sprints 3. Back pedal sprints: 4 x 10yds with 75-90secs rest in between sprints 4. Box jumps 12 x 1 with 60-75secs rest in between jumps 5. Jumping medicine ball throw
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FacebookHockey Training
Hockey Speed Workout to Skate Faster ⚡️ Like what you see? Join us at https://www.hockeytraining.com/programs/ for more hockey workouts! Share this with any hockey players you know 👊 Here's the full speed workout: 1. Proper warm up with some low effort runs 2. Half kneeling start sprints: 8 x 20yds with 75-90secs rest in between sprints 3. Back pedal sprints: 4 x 10yds with 75-90secs rest in between sprints 4. Box jumps 12 x 1 with 60-75secs rest in between jumps 5. Jumping medicine ball throw
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9-Minute At-Home Hockey Workout 🏒 Get more hockey workouts here: https://www.hockeytraining.com/programs/ 🔥 Warm-up: Go through this warm-up circuit twice while resting 30-45 secs between rounds. Prisoner Squat x 10 Mountain Climbers x 6/Leg Cossack Squat x 6/Leg Push-Ups x 10 The Workout: Run through this as one 9-minute circuit Prisoner Bulgarian Split Squats x 30 secs per leg Close Grip Push-Ups x 60 secs Alternating Forward Prisoner Lunges x 60 secs Burpees x 60 secs *Completely rest for 6
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