Here’s a quick 10 minute yoga flow that I like to perform after my rides in order to loosen up my hips, stretch my IT band, as well as my hamstrings and quads while also releasing pressure from my upper body. - This is a great flow for anyone to try during your rest day in order to help you release any pressure on your body as you get ready for another successful week! - - Sunday’s are usually my rest/Cheat meal day!😜🍕🍨 - What do you guys like to do on Sundays?!😎 | MIA Fitness
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Here’s a quick 10 minute yoga flow that I like to perform after my ride…
364 viewsJul 5, 2020
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