How to Burn Fat and Build Muscle to Achieve a Lean, Ripped Physique
How to Burn Fat and Build Muscle to Achieve a Lean, Ripped Physique
294.3K views9 months ago
wikiHowJulian Arana, M.S.eD., NCSF-CPT
Workout Program to Get Jacked: 4 Day Bodybuilding Routine
Workout Program to Get Jacked: 4 Day Bodybuilding Routine
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How To Get JACKED Fast👇 Save this program and gain more muscle faster! MONDAY Chest Press 2 x 6-8 DB Incline Bench 2 8-19 Dips 1 x till failure Shoulder Press 2 x 8-10 Lateral Raises 3 x 12-15 Triceps Extensions 2 x 10-12 TUESDAY Pull Overs 2 x 10-12 Low Row 2 6-8 Pull Down 2 x 8-10 Rack Pulls 1 x 8-10 Reverse Flys 3 x 12-15 Biceps Machine 2 x 10-12 WEDNESDAY – Rest THURSDAY Leg Press 2 x 6-8 Unilateral Leg Press 1 x 12-15 RDL’s 2 x 8-10 Leg Extensions 2 x 10-12 Leg Curls 2 x 10-12 Calves 3 x 8
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How To Get JACKED Fast👇 Save this program and gain more muscle fa…
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Get Jacked Fast with High Frequency Training
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