Measure Your VO2 Max at Home: The 12-Minute Test
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YouTubeMy Longevity Experiment
Measure Your VO2 Max at Home: The 12-Minute Test
Discover the simple and effective 12-minute run or walk test to measure your VO2 max at home! Perfect for all fitness levels, this method uses a straightforward distance calculation for accurate results without a lab visit. Get fit and track your progress today! #VO2Max #FitnessTest #HomeWorkout #12MinuteRun #HealthMeasurement #GetFit # ...
18.2K viewsAug 27, 2024
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Measure Your VO2 Max at Home: The 12-Minute Test
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