Isometric vs. Isotonic Exercises
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Isometric vs. Isotonic Exercises
Give this exercise a try incorporates both isometric and isotonic principles! ️ Isometric: targeted muscle stays the same length ️ Isotonic: targeted muscle shortens At the start of the movement, the external rotators are actively shortening (isotonic). As you go into flexion, the external rotators maintain a static hold and don’t change ...
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