Class Demo: OHS Singles Coach James Hobart takes a class through today’s heavy day, at Crossfit MAFIA. Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180628. Scaling: Heavy overhead squats challenge your strength while demanding solid mechanics and flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics. Beginner Option: Overhead squat 3-3-3-2-2-1-1-1 reps #crossfit | CrossFit
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Class Demo: OHS Singles Coach James Hobart takes a class throu…
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Rich Froning and James Hobart take on Frantasy Land. (📹 2014) | The CrossFit Games
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CrossFit | WOD 170605 Tips With James Hobart
CrossFit | WOD 170605 Tips With James Hobart
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CrossFit | The CrossFit Podcast Ep. 25: “There's No Going Back. Things are Only Moving Forward.” – James Hobart on the Future of CrossFit
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James Hobart has been part of CrossFit since the early days. He’s competed at the Games, demoed for CrossFit’s movement videos, worked on Seminar Staff, and spent nearly two decades watching the culture evolve. In this episode, he sits down with Denise Thomas to talk candidly about the state of CrossFit — and whether it’s lost its soul. From what it felt like to walk away from competition, to the mindset shift required to keep training into middle age, James opens up about what keeps him coming
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