Jeremy Ethier | Eat Like
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Jeremy Ethier | Eat Like
Mar 3, 2021
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A Top Trainer Shared 5 Common Dumbbell Press Mistakes, and How to Fix Them
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How to grow your whole back with only dumbbells 💪 | Jeremy Ethier
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How to grow your whole back with only dumbbells 💪 | Jeremy Ethier
14.9K views1 month ago
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The dumbbell bench press is arguably the best exercise for building your chest! But to better target the chest and avoid shoulder injury, you want to avoid making this mistake. Many people use a very wide arm path and press the weight up and down. This can not only increase risk of shoulder discomfort and potential injury, but it also just doesn’t stimulate the chest very well. Instead, to maximize chest activation, you want your arm path to line up in the same direction that most of the chest f
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The dumbbell bench press is arguably the best exercise for buil…
19.2K viewsAug 23, 2022
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The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
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The PERFECT 3 day full body workout routine. Here’s workout 1…
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How to grow your whole back with just 3 exercises 💪 | Back Workouts
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How to grow your whole back with just 3 exercises 💪 | Back Workouts
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Straight bar dips are my personal favourite for hitting the lower chest - I much prefer them over regular dips. Biomechanically speaking, they are an excellent exercise for the lower chest since they perform all 3 actions of the lower chest fibres - horizontal adduction, shoulder extension, AND internal rotation. But this is a pretty difficult movement to get used to. The key is to keep your upper body over the bar while not allowing the bar to touch your stomach as you descend - and refrain fro
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Straight bar dips are my personal favourite for hitting the lower ches…
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The perfect lat pulldown 👊💪 | Jeremy Ethier
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How many sets should you do per muscle in a workout to maximize …
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Struggling to grow your upper chest? Pay attention to how muc…
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Here’s 4 exercise swaps that have been shown to speed up growth. …
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Here’s how to do barbell rows in 5 simple steps. Try this out for a str…
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The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
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Here’s how to do barbell rows to work more of the mid/upper back (…
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Are back exercises alone enough to grow your biceps? In one study th…
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For those who only have access to dumbbells right now yet want an e…
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The most common squat mistakes and how to fix them. Note: your ha…
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Struggling with your rear delt development? Here’s an easy adju…
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SHOULDER WORKOUT: Here’s a simple and quick yet effective sho…
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Jeremy Ethier, BKin | Do you do upright rows? Although this exerc…
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Want wider shoulders? Use multiple resistance profiles! A resistance p…
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