Back Pain: Rest? or Get Moving? 🤔 Back pain is one of the most common conditions, with 4 out of 5 people experiencing it at some stage in their lives. While your first instinct might be to rest, the best thing you can often do is get moving! Here’s what you need to know 👇 - Back pain is often caused by strained joints, muscles or ligaments, not serious damage. - Many people recover within a few weeks with the right advice and activity. - Staying active with gentle movement like walking helps s