Strength & Conditioning for Muay Thai 101 - A Science-Based Approach to Accelerated Athletic Development -
Strength & Conditioning for Muay Thai 101 - A Science-Based Appro…
Jul 28, 2019
heatrick.com
Improve your hip strength & flexibility for MMA / Muay Thai using these 5 movements!⬇️ 1️⃣ Kneeling Hip CARs (3 x 8-10 reps per side) 2️⃣ Straddle Jefferson Pulses (3 x 30 pulses) 3️⃣ Frog Stretch IR (3 x 8 reps with a 3s hold) 4️⃣ End Range Hip Flexor Extensions (3 x 8 reps per side) 5️⃣ Wall Ref. Pike Tib Raise (3 x 8-10 slow & controlled reps) Start at your own level, and progress the exercises consistently over time. Send this to someone who needs to see this!📲 #muaythai #kickboxing #mma #b
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Improve your hip strength & flexibility for MMA / Muay Thai usi…
61K viewsMar 4, 2025
FacebookFlexibility Maestro
Improve your hip strength & flexibility for Muay Thai using these 4 movements!🥊⬇️ 1️⃣ Kneeling Windshield Wipers (6-8 reps x 3 sec holds e/s) 2️⃣ Loaded Hamstring Side Bend (5 reps x 5 sec holds e/s) 3️⃣ Straddle Leg Lifts (8-10 controlled reps) 4️⃣ Loaded Half-Split Rockers (8-10 controlled reps e/s) Complete 1 set of each exercise, rest for 90 seconds, then repeat for 3 total rounds🔁 Tag someone who needs to see this!📲 #kickboxing #muaythai #mobility #mobilitytraining | Flexibility Maestro
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Improve your hip strength & flexibility for Muay Thai using thes…
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FacebookFlexibility Maestro
Developing Hip Strength And Mobility For Muay Thai
Developing Hip Strength And Mobility For Muay Thai
Aug 24, 2022
evolve-mma.com
Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have helped me express my strength through larger ranges of motion: 1️⃣ Rotating Lift-Offs 2️⃣ Loaded Hamstring Stretch 3️⃣ Deep Squat Stretch 4️⃣ Standing Straddle Stretch P.S: I just released a high-kick hip mobility program that teaches you how to train like this for higher kicks. Link in bio. #mobility #mobilitytraining #hipmobility #mma #muaythai #kickboxing
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Hip Mobility for MMA / Muay Thai🥊 Here are 4 exercises that have hel…
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TikTokflexibility.maestro
Improve your hip strength & flexibility for Muay Thai/MMA using these 4 movements! 1️⃣ Straddle Leg Lifts (3 x 10 reps each side) 2️⃣ Assisted Cossack Squats (3 x 30s continuously) 3️⃣ Isometric Side Kick Hold (3 x 20s each side) 4️⃣ Half Split Sliders (3 x 10 reps each side) Start at your own level, and progress consistently over time. Tag someone who needs to see this! #muaythai #kickboxing #mma #boxing #nakmuay #martialarts #flexibility #highkick #hipmobility
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