Simple full body workout for beginners at the kitchen sink!
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Simple full body workout for beginners at the kitchen sink!
78.5K viewsSep 4, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
Simple kitchen exercises for degenerative disc disease and back pain #osteoarthritis
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YouTubeAlyssa Kuhn, Arthritis Adventure
3 easy kitchen exercises to reduce stiffness
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3 easy kitchen exercises to reduce stiffness
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YouTubeAlyssa Kuhn, Arthritis Adventure
Easily reduce hip and back stiffness when in the kitchen
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Easily reduce hip and back stiffness when in the kitchen
93.3K views1 year ago
YouTubeAlyssa Kuhn, Arthritis Adventure
Simple exercises = BIG results ✅ The kitchen sink is one of my favorite places to recommend for exercise because it brings so much support and versatility 😻 When I was working as a home care physical therapist, I would use the kitchen sink ALL THE TIME ✅ Here are 3 of my favorites that are great for full body strength. In just 3 simple exercises you can work upper body, lower body and core 👍🏽 As far as repetitions go- 10-20 repetitions each exercise for 2-3 sets may be a good rule of thumb. M
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Simple exercises = BIG results ✅ The kitchen sink is one of my favorite places to recommend for exercise because it brings so much support and versatility 😻 When I was working as a home care physical therapist, I would use the kitchen sink ALL THE TIME ✅ Here are 3 of my favorites that are great for full body strength. In just 3 simple exercises you can work upper body, lower body and core 👍🏽 As far as repetitions go- 10-20 repetitions each exercise for 2-3 sets may be a good rule of thumb. M
3 viewsSep 4, 2024
FacebookAlyssa Kuhn DPT | Osteoarthritis Expert
Quick ways to reduce back stiffness ✅ All you need is a kitchen sink or a kitchen counter! I like the sink because you can better grip it with your fingers. The counter can sometimes be hard to hold onto, especially for the first movement ☝🏽 The idea in reducing back tightness from arthritis or degenerative disc disease is to find gentle movements that increase blood flow to the big back muscles but also to active other muscles to help decrease irritation 🙌🏼 2-3 sets of these exercises daily,
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Quick ways to reduce back stiffness ✅ All you need is a kitchen sink or a kitchen counter! I like the sink because you can better grip it with your fingers. The counter can sometimes be hard to hold onto, especially for the first movement ☝🏽 The idea in reducing back tightness from arthritis or degenerative disc disease is to find gentle movements that increase blood flow to the big back muscles but also to active other muscles to help decrease irritation 🙌🏼 2-3 sets of these exercises daily,
157 viewsApr 27, 2024
FacebookAlyssa Kuhn DPT | Osteoarthritis Expert
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Good morning….GIJayne coming to you live from my kitchen 😎 I’ve got a quick, safe and simple countertop workout for all of you. And trust me five minutes of this, you’ll be feeling magnificent, before you even leave your house! The best part about it, is you can do it in the bathrobe, pajamas, or heck even in your birthday suit 😳 Enjoy your day 💕 ciao | GIJayne Fit over 50
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🎃🍂Kitchen prep just got a major upgrade. From stuffing mix-ins to salsa, veggie bases to garlic galore — the Pull Chop is your go-to sidekick for stress-free chopping during the busiest cooking season of the year. Just pull, prep, done. No plugs. No fuss. All flavor. ✨ 🔪 Compact. Powerful. Surprisingly satisfying. 🛒 Shop now: https://amzn.to/4qgiT1V #kitchenessentials #cooking #holiday #kuhnrikon | Kuhn Rikon USA
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