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3 “no floor” core exercise routines! Each repetition should be 20 seconds a piece and repeat them 3-5 times each! These exercises are perfect for both beginners and experts - simply grab a chair and perform these routines right in your home. #seniorfitness #fitnesstips #beginnerworkout #coreworkout #waistline #seniorliving #athomeworkouts #bodyweightworkout | Grow Young Fitness
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