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Try these 3 Scapular strengthening exercises
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TikTokalejandromatias674
When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
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Short videos

0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views3 weeks ago
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DEMO: PRONE SCAPULAR RETRACTION #shoulderrehab
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