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😩 A muscle cramp is a sudden, involuntary contraction of one or more muscles, often causing sharp pain and temporary stiffness. These cramps can occur in various parts of the body but are most common in the legs—especially the calves—during exercise, rest, or even sleep. Although usually harmless, they can be intense and may last anywhere from a few seconds to several minutes. The affected muscle often feels hard or knotted during the cramp, and soreness can linger afterward. Muscle cramps can
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