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The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilan…
1.1M viewsFeb 8, 2024
YouTubeTherapy in a Nutshell
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
41:43
Re-Regulating your Nervous System after CPTSD with Crappy Childhoo…
206.9K viewsDec 12, 2024
YouTubeTherapy in a Nutshell
How to Regulate Your Nervous System #somatictherapy #polyvagaltheory
8:47
How to Regulate Your Nervous System #somatictherapy #polyvag…
501.3K viewsJan 26, 2023
YouTubeTherapy in a Nutshell
Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30
15:26
Understanding Trauma, Anxiety and Burnout in your Nervous System …
947.3K viewsJan 18, 2024
YouTubeTherapy in a Nutshell
Healing the Nervous System From Trauma: Somatic Experiencing
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
18:53
Depression in the Nervous System - The Dorsal Vagal Shutdown Resp…
1.3M views10 months ago
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3 Levels of Trauma in the Nervous System
1:10
3 Levels of Trauma in the Nervous System
26.1K views1 month ago
YouTubeTherapy in a Nutshell
14:34
Polyvagal Theory: The 3 States of Anxiety in the Nervous System
1.4M viewsNov 10, 2022
YouTubeTherapy in a Nutshell
17:23
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervo…
247.4K viewsMar 21, 2024
YouTubeTherapy in a Nutshell
11:54
How Trauma Gets Trapped in Your Body and Nervous System 2/3
1.2M viewsNov 29, 2021
YouTubeTherapy in a Nutshell
0:57
The Fawn Response in the Nervous System
17.5K views1 month ago
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19:02
How to Turn on The Parasympathetic Response to Cal…
1.6M viewsFeb 22, 2024
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15:21
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/3…
407.1K viewsMar 7, 2024
YouTubeTherapy in a Nutshell
16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety
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12:45
How to Process Emotional Numbness and Dissociation
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7:35
What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/…
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1:02:54
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Exp…
147.2K views2 months ago
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56:29
How to treat Chronic Pain in the Brain, Body, and Nervous System
87.5K viewsJan 8, 2024
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15:10
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therap…
243.8K views10 months ago
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Stuck in the Freeze Response? How to convert Toxic Stress into Healt…
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0:27
Depression in the Nervous System
41.1K views6 months ago
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17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
206.5K viewsApr 26, 2024
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24:44
14 Things that Actually Help Severe Anxiety
208.4K viewsNov 7, 2024
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11:55
How Childhood Trauma Affects the Brain and Body Across a Lifetime …
360.3K viewsNov 14, 2024
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12:00
What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, an…
392.3K viewsAug 3, 2023
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13:00
Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulat…
663.8K viewsJun 23, 2022
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49:09
How Trauma Gets Trapped in the Body w/ Dr. Aimie Apigian Unders…
675.6K viewsAug 10, 2023
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3:59
Parasympathetic Response: Train Your Nervous System to Turn off …
764.8K viewsJun 14, 2017
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10:19
Biofeedback for Anxiety
143.6K viewsAug 19, 2021
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6:12
Softening Body Tension with Anxiety- Exercise
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