Restore Alignment to Your Thoracic Spine With This Stretch
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YouTubeNAT Global Campus
Restore Alignment to Your Thoracic Spine With This Stretch
👉 Regular thoracic spine stretching helps counteract the effects of prolonged sitting and poor posture. It elongates and mobilizes the vertebrae, promoting an upright posture and reducing strain on surrounding muscles and ligaments. 👉 Stretching the thoracic spine can alleviate back pain and discomfort. By releasing tension and improving ...
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Use this test to see how good your thoracic spine mobility is! Need help? Check out these great drills https://thebarbellphysio.com/best-thoracic-spine-mobility-exercises/ | The Barbell Physio
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