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Day 352: 50 Squats | 135 lbs | 3:28 Date: 9/14/26 Total: 17,690 Squats Current Streak: 171 Days (8,573 Squats) Longest Streak: 176 Days (8,864 Squats) Day 368 | Days Squatted: 352 (95.6%) Had to bust this set out at 10 PM after getting the kids to bed. 😂 Had some popping in my left knee during the set, but thankfully there was no pain or anything. I also went with flat shoes today to put more focus on my hamstrings. The 50 got done, and then it was right back to studying for nursing school. Thi
0:20
Day 352: 50 Squats | 135 lbs | 3:28 Date: 9/14/26 Total: 17,690 Squats Current Streak: 171 Days (8,573 Squats) Longest Streak: 176 Days (8,864 Squats) Day 368 | Days Squatted: 352 (95.6%) Had to bust this set out at 10 PM after getting the kids to bed. 😂 Had some popping in my left knee during the set, but thankfully there was no pain or anything. I also went with flat shoes today to put more focus on my hamstrings. The 50 got done, and then it was right back to studying for nursing school. Thi
301 views3 weeks ago
TikToklegdaydaily
Total Gym Tuesday! Let’s get more from our squats! Are you ready to try and get into a deep squat position? A deep squat is a squat in which your hips are below the height of your knees at the lowest depth of the movement pattern. In other words, the angle of your knee joint is greater than 100 degrees at the lowest point. In contrast, in a standard squat, you only bend down until your thighs are parallel with the ground, and your knees are bent at around a 90-degree angle. In the past, anecdota
1:00
Total Gym Tuesday! Let’s get more from our squats! Are you ready to try and get into a deep squat position? A deep squat is a squat in which your hips are below the height of your knees at the lowest depth of the movement pattern. In other words, the angle of your knee joint is greater than 100 degrees at the lowest point. In contrast, in a standard squat, you only bend down until your thighs are parallel with the ground, and your knees are bent at around a 90-degree angle. In the past, anecdota
722 viewsJul 23, 2024
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Short videos

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5 Toe Bar Squats You Need To Try on the Total Gym
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Stop Doing This on the Total Gym Squat Stand! ❌
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