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🔥 Want to burn fat? There's only one energy system in your body that can actually do it. Your body has three energy systems for producing ATP — the energy currency of your cells — fueled primarily by carbohydrates and fats. But here's what most people don't know: only one of those three systems can burn fat. That's the aerobic energy system (also called oxidative phosphorylation). It requires oxygen, produces carbon dioxide as a byproduct (literally one of the main reasons you breathe), and is
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5 Foods high in healthy fats you should eat every day! Eat well! Not only does fat make everything taste good, it’s also really good for you! It helps in the reversal of conditions like type 2 diabetes, insulin resistance, high blood pressure and high cholesterol! So don’t fear fat, fill up on it!
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Replying to @€RI¢AL$01💚 💚 💚 💚 How the Body Makes and Uses Fat Your body stores fat when the energy from food is more than what the body uses. Food is broken down into glucose and other nutrients. When the body has more glucose than it needs for energy, the excess is converted into fat and stored in fat cells. This fat becomes the body’s energy reserve. When the body needs energy and there is not enough glucose available, the body begins to break down stored fat and use it for energy. Fat sto
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