1.1K views · 29 reactions | When you’re a beginner, your push-ups might look a little different than the typical move. And that’s okay!  Eve’s demonstrating two options: Wide Wall Push-Ups and Diamond Wall Push-Ups! Wide Push-Ups focus more on the chest, while Diamond Push-Ups place emphasis on shoulders and triceps. Which do you prefer? | fit52 | Facebook

Close hand grip push-ups on the wall are an excellent exercise for beginners and seniors to safely strengthen their triceps. This variation reduces pressure on the wrists, shoulders, and lower back while improving upper body strength and stability. By placing the hands closer together, the movement targets the tricep muscles more directly, helping tone and strengthen them without the need for weights. The wall push-up also allows for better control, making it accessible for those with limited mo