Warm-Up Routine: 10-15 Minute Movement Plan
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YouTubeLive Long … and Master Aging
Warm-Up Routine: 10-15 Minute Movement Plan
For those over 70, a 5-minute warm-up may not cut it. Taking 10–15 minutes to incorporate movements like reaching, turning, lunging, and air squats can help avoid injury. Rotation is key for older adults. #warmup #seniors #exercise #fitness #rotation DISCOUNTS This podcast is also supported by affiliate arrangements with a select number of ...
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