Practice and Training at the same time… The Flexi Program-Dorothy Ashtanga Vinyasa Yoga Teacher Training (200hr) 1. Self practice arrangement Practice hours will be logged according to the attendance of weekday morning Mysore, Dorothy Sunday Mysore, and Ashtanga Led classes at Yoga Mala. (Trainees are free to organize their hours according to their work schedules Mysore = self-practice Feel free to start learning the sequence in the Mysore classes (Monday through Thursday schedule class and Doro

Sale alert! Limited spots left for the second phase of early bird registration for our 200-hour Ashtanga Vinyasa Teacher Training in February! (Cerified and registerd course with Yoga Alliance Phase one 1300 usd SOLD OUT Phase two 1350 USD 2 LEFT (**32,5mil VND) Phase three 1400 USD Dec2023/Jan 2024 Phase four 1500 USD February 2024 Don't miss out on this amazing opportunity to learn from experienced teachers and gain the skills you need to become a certified Ashtanga- Vinyasa yoga teacher. This

1.6K views · 84 reactions | Ashtanga vinyasa yoga emphasizes certain main components, namely tristhana ("three places of action or attention", or the more physical aspects of poses) and vinyasa (which is defined as a system of breathing and movement) #yinaerialyoga #DietitianShreya #yin #yoga #ashtangayoga #vinyasa #flow #yogaclass #selflove #workin | Dietitian Shreya | Facebook