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YouTubeRepNation
Unlock the Secrets to Effective Zone Two Cardio! 💪
Discover the key to mastering Zone Two cardio with insights from fitness sensation Sam Sulek! Learn how to find that sweet spot on an incline treadmill, where the effort is just right—not too hard, yet challenging enough to push your limits. Sam shares his experience with incline walking, emphasizing the importance of energy expenditure and ...
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