New burpee variation? 👀 via jumpropejimmy/TikTok | Spartan
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Two options on the Burpee Bar Muscle Ups: First is the style shown in the video. Jumping straight up from under the bar and having the first action being to pull her chest back to initiate that kip swing. You need to be ultra efficient because she is relying less on speed/momentum and more on perfect timing. The second option is to jump forward into the bar, leading with both your hands and feet. This will automatically leave your chest behind and then pull it through building speed into the fro
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