Cholesterol-lowering foods | Choosing foods that lower cholesterol
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YouTubeSimple Happy Learning
Cholesterol-lowering foods | Choosing foods that lower cholesterol
To lower high cholesterol, incorporating specific foods into your diet can make a significant impact. Here are some beneficial foods for managing cholesterol levels: • Oats, Barley, and Whole Grains: These are high in soluble fiber, which can help reduce LDL (bad) cholesterol. Oats and barley, in particular, contain beta-glucans that are ...
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